As busy online learning students in between exams, papers, and projects, students in online colleges are often faced with various stressors that can lead to exhaustion and burnout. While you need to prioritize your studies, it shouldn’t be at the expense of your health. After all, your health impacts your academic performance, so it’s just as essential to look after yourself.
As busy online learning students get comfortable
You spend a lot of time on your computer, so it’s essential to have a conducive environment to work and study in. Sit on a comfortable chair that promotes proper posture. Get your computer screen at eye level. Get enough lighting and ventilation in your room. Being comfortable in your environment allows you to avoid back pain, eye strain, and carpal tunnel syndrome, among others.
As busy online learning students take regular breaks
Sometimes, you need to step away from the computer to reinvigorate your mind. Stuck on that essay you’re working on? A couple of stretching or a short walk outside could help a lot. You may also want to take a break from your regular study environment and perhaps study at a coffee shop or the library for a change of scenery.
3. Eat healthily
What you feed your body can affect your physical, emotional, and mental well-being. If you’re not too careful about your food intake, you could end up contracting a number of medical conditions such as obesity and hypertension.
It’s time to ditch junk and convenience food and become more intentional about your diet. Drink plenty of water and avoid liquified carbs like soda, lattes, and fruit juices. Focus on filling up your plate with plenty of fruits and vegetables, the right amount of protein, and good fat.
4. Get enough sleep
After a full day battling with your coursework, it’s time to close the book, shut down your phone and get ready for bed. You should sleep at least seven to eight hours to revitalize your body for the next day.
Observing proper nutrition, getting enough rest, and working in a comfortable environment are all ingredients for a healthier academic career. By making these conscious choices, you’re setting yourself up for a fruitful online learning journey.